Breakups can be very difficult, and it's completely normal to have a hard time moving on.
Here are some actionable steps you can take to help you forget about your ex and move on:
1. Allow yourself to grieve: It's important to acknowledge your feelings and allow yourself to grieve the end of the relationship. Don't try to suppress your emotions or pretend that everything is okay.
2. Cut off contact: It's important to create some distance between you and your ex. Unfollow them on social media, delete their number from your phone, and avoid places where you know they'll be.
3. Focus on self-care: Take care of yourself physically, emotionally, and mentally. Exercise regularly, eat healthy foods, get enough sleep, and engage in activities that you enjoy.
4. Seek support: Surround yourself with positive people who will listen and support you. Talk to friends, family members, or a therapist if you need to.
5. Practice mindfulness: Mindfulness techniques, such as meditation or deep breathing, can help you stay present and focused on the present moment, rather than dwelling on the past.
6. Set new goals: Setting new goals and focusing on the future can help you move on from the past. Start a new hobby, take a class, or volunteer for a cause you care about.
7. Forgive and let go: Holding onto anger and resentment will only make it harder to move on. Practice forgiveness, both for yourself and for your ex.
Remember that healing takes time, so be patient with yourself. It's okay to take things one day at a time.